Keto Greek Salad with Feta

Keto Greek Salad with Feta

A fresh, vibrant, and ultra-satisfying low-carb version of the classic Mediterranean favorite. This Keto Greek Salad with Feta is packed with crisp vegetables, briny olives, creamy feta, and a bold homemade dressing—perfect as a light lunch, hearty side, or protein-boosted main dish.

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🥗 Why You’ll Love This Recipe

• Naturally low in carbs

• No cooking required

• Ready in under 20 minutes

• Great for meal prep

• Authentic Mediterranean flavors

• Easily customizable with protein

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🧾 Ingredients (Serves 4)

For the Salad:

• 2 cups chopped romaine lettuce (optional for extra volume, traditional versions skip lettuce)

• 1 cup cucumber, sliced (preferably English cucumber)

• 1 cup cherry tomatoes, halved

• ½ cup red onion, thinly sliced

• ½ cup green bell pepper, sliced

• ½ cup Kalamata olives, pitted

• ¾ cup feta cheese, cubed or crumbled

For the Keto Greek Dressing:

• ¼ cup extra virgin olive oil

• 1½ tablespoons red wine vinegar

• 1 tablespoon fresh lemon juice

• 1 teaspoon Dijon mustard

• 1 teaspoon dried oregano

• 1 clove garlic, minced

• ½ teaspoon sea salt (adjust to taste)

• ¼ teaspoon black pepper

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🥄 Step-by-Step Instructions

Step 1: Prepare the Vegetables

Wash and thoroughly dry all produce.
Slice the cucumber into half-moons.
Halve the cherry tomatoes.
Thinly slice the red onion and green bell pepper.

If you prefer milder onion flavor, soak sliced red onions in cold water for 10 minutes, then drain.

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Step 2: Make the Dressing

In a small bowl or jar:

1. Add olive oil, red wine vinegar, and lemon juice.

2. Whisk in Dijon mustard.

3. Add oregano, minced garlic, salt, and pepper.

4. Whisk until fully emulsified (or shake in a sealed jar).

Let the dressing sit for 5–10 minutes so flavors blend beautifully.

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Step 3: Assemble the Salad

In a large mixing bowl:

• Add cucumber, tomatoes, onion, bell pepper, and olives.

• Gently toss to combine.

• Add feta cheese on top.

Pour the dressing over the salad and toss lightly to coat—being careful not to break the feta too much.

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Step 4: Rest & Serve

For best flavor, let the salad sit for 10–15 minutes before serving. This allows the vegetables to absorb the dressing.

Serve chilled or at room temperature.

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🧮 Nutrition (Approx. Per Serving)

• Calories: 280

• Fat: 24g

• Protein: 6g

• Total Carbs: 7g

• Fiber: 2g

• Net Carbs: 5g

(Nutrition may vary based on ingredients used.)

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🍗 Make It a Full Meal (Add Protein)

To turn this into a complete keto dinner, add:

• Grilled chicken breast

• Garlic butter shrimp

• Sliced steak

• Lamb gyro meat

• Grilled salmon

Simply place warm protein on top of the chilled salad for a perfect contrast.

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🧠 Keto Tips & Variations

✔ Skip the Tomatoes for Ultra-Low Carb

Tomatoes contain natural sugars. Reduce quantity if strict keto.

✔ Add Healthy Fats

Drizzle extra olive oil or add sliced avocado.

✔ Make It Dairy-Free

Replace feta with a dairy-free alternative or omit completely.

✔ Meal Prep Friendly

Store dressing separately and combine just before serving to keep vegetables crisp.

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🧊 Storage

• Store in an airtight container in the refrigerator.

• Best eaten within 24–48 hours.

• If fully dressed, expect slight softening of vegetables.

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🇬🇷 Authentic Flavor Tips

• Use high-quality extra virgin olive oil.

• Choose block feta stored in brine for best texture and flavor.

• Use real Kalamata olives instead of canned black olives.

• Fresh oregano can replace dried for a brighter taste.

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💡 Serving Ideas

• Pair with grilled meats

• Serve alongside keto pita bread

• Add to a mezze platter

• Enjoy as a refreshing summer side