Keto Egg Roll in a Bowl (Low-Carb, One-Pan Dinner)
If you love the flavor of traditional egg rolls but want to skip the high-carb wrapper, Keto Egg Roll in a Bowl is the perfect solution. This dish captures everything you love about classic egg rolls—savory ground meat, crunchy cabbage, garlic, ginger, and a delicious soy-based sauce—without the carbs. It’s a quick, one-pan meal that’s perfect for busy weeknights and fits perfectly into a ketogenic lifestyle.
This recipe is rich in healthy fats, packed with protein, and loaded with flavor. Best of all, it takes about 20 minutes from start to finish and requires minimal cleanup.
Why You’ll Love This Recipe
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Low-Carb & Keto-Friendly – Only a few net carbs per serving.
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Quick to Make – Ready in under 30 minutes.
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One-Pan Meal – Less mess and easy cleanup.
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Meal-Prep Friendly – Stores well for several days.
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Packed with Flavor – Garlic, ginger, sesame oil, and soy sauce make it irresistible.
Ingredients
Main Ingredients
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1 lb ground pork (or ground chicken, turkey, or beef)
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1 tablespoon sesame oil
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1 tablespoon olive oil or avocado oil
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3 cloves garlic, minced
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1 tablespoon fresh ginger, grated
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1 small onion, finely chopped
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4 cups shredded cabbage (or coleslaw mix)
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1 cup shredded carrots (optional; limit for strict keto)
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3 green onions, sliced
Sauce
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3 tablespoons soy sauce or coconut aminos
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1 tablespoon rice vinegar
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1 teaspoon chili paste or sriracha (optional)
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1 teaspoon sesame oil
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½ teaspoon black pepper
Optional Garnishes
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Sesame seeds
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Extra green onions
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Red pepper flakes
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Keto-friendly sriracha or chili oil
Kitchen Tools Needed
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Large skillet or wok
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Cutting board
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Knife
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Wooden spoon or spatula
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Measuring spoons
Step-by-Step Instructions
1. Heat the Pan
Place a large skillet or wok over medium-high heat. Add the olive oil and sesame oil and allow them to warm up for about 30 seconds.
2. Cook the Ground Meat
Add the ground pork to the skillet. Break it apart with a spatula and cook for 5–7 minutes, stirring occasionally, until the meat is browned and fully cooked.
3. Add Aromatics
Add the chopped onion, minced garlic, and grated ginger to the skillet. Cook for 1–2 minutes until fragrant. This step releases the classic egg roll flavor.
4. Add the Vegetables
Stir in the shredded cabbage and carrots. Cook for 5–6 minutes, stirring frequently, until the cabbage softens but still has a slight crunch.
5. Make the Sauce
In a small bowl, combine:
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Soy sauce
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Rice vinegar
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Chili paste or sriracha
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Sesame oil
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Black pepper
Mix well.
6. Combine Everything
Pour the sauce over the meat and cabbage mixture. Stir well so everything is evenly coated. Cook for another 2–3 minutes so the flavors blend together.
7. Finish and Garnish
Turn off the heat and stir in the green onions. Sprinkle with sesame seeds or red pepper flakes if desired.
Serving Suggestions
Serve your Keto Egg Roll in a Bowl:
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On its own as a complete low-carb meal
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Over cauliflower rice
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Wrapped in lettuce leaves for a fresh crunch
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With a drizzle of spicy mayo for extra flavor
Storage & Meal Prep
Refrigerator:
Store leftovers in an airtight container for up to 4 days.
Freezer:
Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating:
Warm in a skillet over medium heat or microwave for 1–2 minutes.
Keto Nutrition Estimate (Per Serving)
Serves: 4
Approximate values:
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Calories: 320
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Fat: 22g
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Protein: 24g
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Total Carbs: 7g
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Net Carbs: 4g
Tips for the Best Keto Egg Roll Bowl
1. Use a coleslaw mix.
It saves time because the cabbage and carrots are already shredded.
2. Don’t overcook the cabbage.
Keeping a little crunch gives the dish a better texture.
3. Try different proteins.
Ground chicken, turkey, shrimp, or beef all work well.
4. Add extra flavor.
A splash of fish sauce or extra sesame oil can deepen the taste.
Variations
Spicy Keto Egg Roll Bowl
Add 1–2 teaspoons of chili garlic sauce.
Creamy Version
Top with a drizzle of keto spicy mayo.
Extra Veggie Version
Add mushrooms, zucchini, or bell peppers.
Egg Roll Bowl with Egg
Top with a fried egg for extra protein and richness.
