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🥤 Raspberry Cheesecake Keto Shake

✨ Description

This Raspberry Cheesecake Keto Shake is everything you love about a classic cheesecake—velvety cream cheese, tangy raspberries, and a hint of vanilla—blended into a smooth, low-carb shake. It’s thick, satisfying, and perfect as a quick breakfast, dessert, or post-dinner treat without kicking you out of ketosis.

🧾 Ingredients (Serves 1–2)

Base Ingredients:

½ cup fresh or frozen raspberries
2 oz cream cheese (softened)
1 cup unsweetened almond milk
¼ cup heavy whipping cream
2–3 tbsp powdered erythritol (or preferred keto sweetener)
½ tsp vanilla extract
4–6 ice cubes

Optional Add-Ins:

1 tbsp chia seeds (for thickness & fiber)
1 tbsp collagen powder (for protein boost)
1–2 tbsp crushed keto cookies or almond flour (for “crust” flavor)
A few drops of liquid stevia for extra sweetness

🍓 Optional Garnish:

Whipped cream (sugar-free)
Fresh raspberries
Crushed keto graham-style crumbs

🔪 Equipment Needed

High-speed blender
Measuring cups & spoons
Spatula

👩‍🍳 Instructions

Step 1: Prepare Ingredients

If using frozen raspberries, let them sit out for 2–3 minutes to slightly soften. Cut the cream cheese into smaller chunks so it blends smoothly.

Step 2: Blend the Base

Add the almond milk, heavy cream, cream cheese, raspberries, sweetener, and vanilla extract into your blender.

Blend on medium speed for 30–40 seconds until everything is fully combined and smooth.

Step 3: Add Ice & Thicken

Add the ice cubes and any optional add-ins like chia seeds or collagen powder. Blend again on high speed until the shake becomes thick, creamy, and frothy.

Step 4: Taste & Adjust

Taste your shake and adjust sweetness if needed. Add a few extra raspberries for more tang or a bit more sweetener if you prefer it dessert-like.

Step 5: Serve

Pour into a chilled glass. Top with whipped cream, fresh raspberries, or keto crumbs for that cheesecake crust vibe.

Serve immediately and enjoy!

🧠 Tips for Best Results

Use full-fat cream cheese for authentic cheesecake flavor.
For an extra thick shake, reduce almond milk slightly.
Want it more like a milkshake? Add more ice or freeze the raspberries completely.
Blend longer if you want an ultra-smooth, dessert-style texture.

🥗 Nutrition (Approx. per serving)

Calories: 320–380
Fat: 30g
Protein: 5–8g
Net Carbs: 4–6g

(Values vary depending on ingredients and sweetener used.)

🔄 Variations

Chocolate Raspberry Cheesecake Shake: Add 1 tbsp unsweetened cocoa powder
Strawberry Cheesecake Version: Swap raspberries for strawberries
Dairy-Free Option: Use coconut cream and dairy-free cream cheese
Green Keto Boost: Add a handful of spinach (you won’t taste it!)

💡 Storage

Best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Shake or re-blend before drinking.